by Nadja Lind, aka, Aashya

 

Every single ‘Turning In Ambient Drone’ wave is designed to gently guide you into states of deep relaxation, emotional release and inner peace, achieved through underlying binaural frequencies – frequencies designed to physically stimulate both hemispheres of the human brain which is being used to help with the symptoms of post traumatic stress disorder (PTSD).
This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.

Track No. 1 – Shambhavi Four Hertz Binaural: Length 40:01 min. 4Hz binaural frequency (Delta) thoroughly.
Delta waves: Deep, dreamless, restorative sleep. Sleep has its own stages and associated brainwave patterns and more than simply the absence of being awake..

Track No. 2 – What is Time Five Hertz Binaural: Length 44:44 min. 5Hz binaural frequency (Low Theta) thoroughly
Theta waves: Meditation, deep relaxation, daydreaming, creativity.

Track No. 3 – Purry Friend Five Hertz Binaural: Length 33:33 min. 5Hz binaural frequency (Low Theta) thoroughly
Theta waves: Meditation, deep relaxation, daydreaming, creativity.

Track No. 4 – Shambhavi Nine Hertz Binaural: Length 40:01 min. 9Hz binaural frequency (Low Alpha) thoroughly.
Alpha waves: Relaxed wakefulness, light meditation. Connection between consciousness and unconsciousness.

Track No. 5 – What is Time Twenty-Two to Two Hertz: Length 44:44 min. Gently and steadily guides you from 22Hz binaural frequency (Beta) to 2Hz binaural (Delta) and from minute 22 onwards 2Hz binaural (Delta)
Beta waves: Physically active and mentally alert, waking day state.
Alpha waves: Relaxed wakefulness, light meditation. Connection between consciousness and unconsciousness.
Delta waves: Deep, dreamless, restorative sleep. Sleep has its own stages and associated brainwave patterns and more than simply the absence of being awake.

How to use the binaural tracks most efficiently:
1. use (noise-cancelling) headphones (the binaural frequencies are produced by your brain through aural stimulation of hemispheres through slightly different frequencies on your left and right ear

2. check towards the middle of the track if the volume is comfortable since the tracks are being faded int. Note that after some minutes the perception of sound might get more intense since usually our brains adapt to the environmental noise pollution.

3. ideal is if you can lay down and cover yourself with a blanket. Note that after lying still for some minutes your heart-rate and body temperature lowers.

4. it is vital for the recovery & energy charge process to be completed. So please make sure you will not get interrupted during your listening cycle. – enable e.g. flight mode on your phone
– make sure nobody will knock on your door for 22min
– if applicable use noise cancelling headphones to protect yourself from outside noises

5. put on a blindfold or darken the room. The listening experience will be much more effective the less distractions through other senses/sensations.

6. the drones are designed to keep you right at the edge between a state of being awake and sleep. If you nevertheless fall asleep the drones get more intense towards the end to gently wake you up.

How does each binaural Turning In Binaural Drone soundscape help do this? They assist you by:
● deepening your breathing
● relaxing your body and mind
● stabilizing your immune system
● easing your brain and nervous system
● energizing your body after training, at work or during breaks
● increasing creativity
● deepening & enhancing your yoga/meditation practice
● releasing fatigue
● focusing your thoughts
● helping you tap into your inner joy
● getting you closer to your inner self
● enhancing your capacity to study and learn

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